Weigh In record (no journal entry) for 29 August 2019
|
69.7 kg
Lost so far: 25.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 28.41g | Prot: 62.26g | Carbs: 93.09g.
Lunch: Nestlé Flamby, Filet Mignon de Porc, Amora Sauce au Poivre, Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Bonduelle Petits Pois Carottes. Dinner: Jus de Citron, Carrefour Pain Complet, Paysan Breton Beurre Moulé Demi-Sel, Carrefour Bio Saumon Fumé, Crevette, Ananas. Snacks/Other: Lindt Chocolat Lait Noisettes, Auchan Baguette de Pain Classique. more...
|
|
1917 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoahPanda's Weight History
|