Weigh In record (no journal entry) for 23 January 2013
|
91.2 kg
Lost so far: 4.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2013:
|
625 kcal
|
Fat: 49.12g | Prot: 20.82g | Carbs: 26.27g.
Breakfast: T. J. farms winter blend, large egg, fiber gummy, organic coconut oil. Lunch: cabbage, iceberg lettuce. Snacks/Other: Pears Smoked Almonds. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsmitherman's Weight History
|