Weigh In record (no journal entry) for 29 August 2019
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64 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 13.31g | Prot: 38.61g | Carbs: 85.05g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon, Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Original, Jack Link' Beef Jerky. more...
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Losing 0.5 kg a Week
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ProtagonistOfficial's Weight History
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