Weigh In record (no journal entry) for 29 August 2019
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55.6 kg
Lost so far: 2.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 56.49g | Prot: 106.09g | Carbs: 118.71g.
Breakfast: 綠巨人 (Green Giant) 天然特甜玉米粒, 台畜 雞肉德式香腸, 福記 阿薩姆茶葉蛋, 77 Protein Whey Protein & Isolate 蛋白飲品-抹茶口味. Lunch: 菜脯蛋, 白飯, 燒鴨, 叉燒. Dinner: 海帶, 禎祥 蘿蔔糕, 燙青菜. Snacks/Other: 77 Protein Whey Protein & Isolate 蛋白飲品-抹茶口味. more...
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Losing 0.7 kg a Week
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frankie2001913's Weight History
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