Weigh In record (no journal entry) for 29 August 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 56.91g | Prot: 89.55g | Carbs: 80.64g.
Lunch: 黃魚, 炒莧菜, 清炒翠玉瓜, 苦瓜, 豆干, 小魚乾, 涼拌木耳, Kirkland Whole Milk, 有皮雞肉（烘烤）, 涼拌黃瓜, 地瓜. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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