Weigh In record (no journal entry) for 29 August 2019
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62.8 kg
Lost so far: 0.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 134.20g | Prot: 68.31g | Carbs: 31.73g.
Breakfast: Hacendado Sobrasada, NaturGreen Aceite de Coco Virgen, Huevo, Café Espresso, Alpro Leche de Almendras sin Azúcar. Lunch: Casa Ametller Vichyssoise, Café Espresso, Dulano Pechuga de Pollo Cocida. Dinner: ElPozo Sobrasada, Lindt Chocolate Negro 85%, Hacendado Yogur Griego, Muslos de Pollo (Asados o Cocidos), Eroski Aguacate. Snacks/Other: Alesto Nueces de California. more...
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Losing 2.1 kg a Week
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missiffu's Weight History
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