Weigh In record (no journal entry) for 29 August 2019
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84.3 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 73.37g | Prot: 166.63g | Carbs: 177.90g.
Breakfast: 瑪氏 (Mars) 乳清蛋白-抹茶奶綠, Myprotein 乳清蛋白（英式奶茶）. Lunch: 芭樂. Dinner: 7-11 溏心蛋, 中華 中華超嫩豆腐, 7-11 無糖高纖豆漿, 統一生機 無調味綜合堅果, 卜蜂 義式香草雞胸肉, 7-11 洋芋沙拉佐生菜, 7-11 冰烤地瓜, 愛之味 鮪魚罐頭. Snacks/Other: 7-11 肉鬆菜脯紫米飯糰, 瑪氏 (Mars) 乳清蛋白-抹茶奶綠. more...
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Losing 1.2 kg a Week
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chouyihua's Weight History
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