Weigh In record (no journal entry) for 29 August 2019
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85.1 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 25.94g | Prot: 43.55g | Carbs: 80.01g.
Breakfast: Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Fette Biscottate. Lunch: Pasta con Verdure, Zucchine Trifolate. Dinner: Zucchine Trifolate, Auchan Olio Extravergine di Oliva , Fresche Fette Petto di Pollo Affettato . Snacks/Other: Mela. more...
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Losing 3.5 kg a Week
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massimo3762's Weight History
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