Weigh In record (no journal entry) for 29 August 2019
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72.4 kg
Lost so far: 6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 18.66g | Prot: 39.39g | Carbs: 130.52g.
Breakfast: Arla Karnemelk, De Ruijter Gestampte Muisjes, Rivercote Beschuit Volkoren. Lunch: Lidl Ossenworst, Volkoren Brood. Dinner: Komkommer (Geschild), Spaghetti met Tomatensaus en Gehaktballetjes, Honig Couscous Gekookt. Snacks/Other: Appel. more...
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Losing 0.3 kg a Week
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Belinda50's Weight History
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