adshmakova's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

62.8 kg Lost so far: 4.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

986 kcal

Fat: 25.66g | Prot: 53.54g | Carbs: 138.57g. Breakfast: Ашан Инжир. Lunch: ВкусВилл Куриное Филе Запечённое с Овощами, ВкусВилл Винегрет с Маринованной Капустой. Dinner: Простоквашино Сметана Термостатная 10%, Помидоры, Лук, Maltagliati Макароны. more...

1549 kcal

Exercise: BMR - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 0.1 kg a Week

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adshmakova's Weight History

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adshmakova's Journal, 29 Aug 19

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adshmakova's Weight History