Weigh In record (no journal entry) for 29 August 2019
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 30.81g | Prot: 103.57g | Carbs: 116.28g.
Breakfast: Nocciole, OK Bio Gallette di Mais, Myprotein Biscotto. Dinner: Uovo, Banana, Fage Yogurt Greco Total 0% , Roberto Pan Bauletto Integrale, Citterio Bresaola della Valtellina IGP. Snacks/Other: Anguria, OK Bio Gallette di Mais, Albume d'uovo, Parmigiano (in Pezzi), Uovo. more...
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Losing 2.8 kg a Week
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andreadragone's Weight History
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