Weigh In record (no journal entry) for 29 August 2019
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71.7 kg
Lost so far: 23.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 21.01g | Prot: 71.54g | Carbs: 8.40g.
Dinner: Birşah Tam Yağlı Yoğurt, Omlet Yumurta veya Peynirli Karışık Yumurta, Lor Peyniri, Karışık Yeşil Salata, Lezita Aç Ye. more...
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Losing 4.2 kg a Week
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