sterrekuilman's Journal, 29 Aug 19

sterrekuilman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2019

46.7 kg Lost so far: 9.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

520 kcal

Fat: 12.92g | Prot: 12.95g | Carbs: 84.78g. Breakfast: Volkoren Brood. Lunch: Bakker Joop Stroopwafel. Dinner: Macaroni, AH Macaroni Spaghetti Groente. Snacks/Other: Snickers Mini. more...

1696 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sterrekuilman's Weight History

View Complete History

sterrekuilman's Journal, 29 Aug 19

Submit a Comment

sterrekuilman's Weight History