Weigh In record (no journal entry) for 28 August 2019
|
67 kg
Lost so far: 0.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 35.02g | Prot: 43.55g | Carbs: 218.52g.
Breakfast: Nescafé Tradición, Iansa Azúcar Rubia, Queque. Lunch: Banquete Lentejas a la Jardinera. Dinner: Colun Queso Crema Natural, Iansa Azúcar Blanca Granulada, Nescafé Tradición, Aceitunas Negras, Marraqueta, Vivo Mifrut Pera, Trufas. Snacks/Other: Azúcar, Soprole Leche Entera, Plátano, Monster Monster Energy Ultra, Huevo Revuelto, Marraqueta, Colun Queso Crema Natural. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pao_dc_live's Weight History
|