Weigh In record (no journal entry) for 29 August 2019
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51.1 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 29.62g | Prot: 31.40g | Carbs: 54.21g.
Breakfast: Кофе с Молоком, Яичница с Помидорами. Lunch: Чай, Овощное Рагу с Курицей. Dinner: Alpenland Йогурт Персик-Маракуйя, Макароны Отварные, Салат Овощной с Маслом. more...
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Losing 0.7 kg a Week
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