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繼續往下降吧🏃🏃🏃
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111.3 kg
Lost so far: 0.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 80.62g | Prot: 127.94g | Carbs: 221.24g.
Breakfast: 葡萄, 義美 義美低糖豆奶, 奇異果, 水煮蛋, 香蕉. Lunch: 青江菜, 煮熟的南瓜, 卜蜂 去骨清雞腿(去腳踝). Dinner: 小白菜, 水煮蛋, 雞胸肉（烘烤，脱脂，切片）. Snacks/Other: 義美 義美低糖豆奶, 義美 義美低糖豆奶, 全家 焦糖杏仁爆米花, 21風味館 蜂蜜綠茶. more...
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2730 kcal
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Exercise:
健身 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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