Weigh In record (no journal entry) for 29 August 2019
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65.8 kg
Lost so far: 6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 19.53g | Prot: 66.84g | Carbs: 40.49g.
Breakfast: 7-11 茶葉蛋, ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 鮭魚. Dinner: 豬里肉（柳肉，瘦肉）, 炒高麗菜, 白飯, 鮭魚. more...
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Losing 1.4 kg a Week
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wintersunshine's Weight History
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