Weigh In record (no journal entry) for 29 August 2019
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62 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 85.42g | Prot: 54.94g | Carbs: 60.48g.
Lunch: 健康廚房 培煎芝麻醬, 生菜, 豆腐, 煎雞蛋, 愛之味 鮪魚罐頭, 炒青菜, 五花肉. Dinner: 中華 超嫩豆腐, 總統牌 無鹽奶油, PB2 花生粉, 牛頭牌 沙茶醬, 白玉米. Snacks/Other: 黑咖啡, Hood 半對半鮮奶油. more...
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1977 kcal
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Exercise:
Swimming (slow) - 1 hour, Power Walking - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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BrendaTsai817's Weight History
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