Weigh In record (no journal entry) for 29 August 2019
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59.9 kg
Lost so far: 10.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 95.50g | Prot: 93.18g | Carbs: 9.64g.
Breakfast: 依思尼 無鹽草飼奶油, 全聯 CoCoCare有機冷壓初榨椰子油, 黑咖啡. Lunch: 炒河粉, 炒青菜, 豆干, 水煮蛋, 炸豬排, 水煮蛋. more...
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Losing 2.1 kg a Week
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