Weigh In record (no journal entry) for 29 August 2019
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98.1 kg
Lost so far: 1.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 71.94g | Prot: 115.06g | Carbs: 231.41g.
Breakfast: 味全 超優質鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片, 雀巢 (Nestlé) 纖怡蜂蜜燕麥全穀類早餐. Lunch: 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 7-11 冰烤地瓜. Dinner: 米血糕, 7-11 麻辣豬血豆腐煲, 頂呱呱 雞脖子. Snacks/Other: 7-11 茶葉蛋. more...
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Losing 4.9 kg a Week
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wenying0608's Weight History
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