Weigh In record (no journal entry) for 28 August 2019
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 54.44g | Prot: 55.75g | Carbs: 211.54g.
Breakfast: CCGL Leite em Pó, Café com Açúcar, Café com Açúcar. Lunch: Alface, Cenouras, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Coca-Cola Coca-Cola, Sadia Pizza de Calabresa, Sadia Pizza de Calabresa. Snacks/Other: Forno de Minas Empada de Frango, Mangas, Café com Açúcar, Nutella Nutella, Ovo, Banana, Açúcar, Açúcar, Açúcar, Açúcar, Açúcar. more...
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Losing 1.4 kg a Week
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Rafaelaanap's Weight History
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