Weigh In record (no journal entry) for 28 August 2019
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 19.34g | Prot: 20.75g | Carbs: 56.59g.
Breakfast: Оливковое Масло, Fora Zeytin Ezmesi, Кофе (из Молотых Зерен), Помидоры, Keskinoğlu Yumurta, Ener Bio Organik Pirinç Patlağı (Reiswaffeln Gesalzen) Ener Bio, Огурец (с Кожурой), Tatlı Biber (Yeşil). Lunch: Миндальное Молоко (Подслащенное), Кофе (из Молотых Зерен). Dinner: Банан. more...
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Losing 4.2 kg a Week
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melekmari21's Weight History
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