Weigh In record (no journal entry) for 29 August 2019
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51.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 57.40g | Prot: 62.37g | Carbs: 203.12g.
Breakfast: 치킨 카레, 찐단호박, 연세 무첨가 두유, 뉴트리디데이 단백질 쉐이크, 호두, 이마트 사차인치. Lunch: 찐단호박, 두부조림, 야채샐러드, 포도, 군고구마. Snacks/Other: 뉴트리디데이 단백질 쉐이크, 포도. more...
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Losing 0.7 kg a Week
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