Haaaay sahabat diet kasih saran dong bwt ku... 🙏🙏🙏... Bb ku naik lg 😭😭😭.. 2 hari yg lalu senang bgt turun dikit 55'6..eeeeh hari ini nimbang 66'5...harus gmn ya???
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66 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 66.68g | Prot: 71.66g | Carbs: 176.02g.
Breakfast: Pemanis (Sakarin), Kopi, Telur Dadar, Pisang, Quaker Instant Oatmeal. Lunch: Selai Kacang, Sambal Goreng, Kacang Kedelai, Dada Ayam, Nasi Goreng, Jeruk, Mentimun (Kupas), Tomat Merah. Dinner: Sambal Goreng, Telur Dadar, Quaker Instant Oatmeal. Snacks/Other: Keripik Kentang, Kue Bolu, Kismis (tanpa Biji), Kacang Almond, Hatari Biskuit, Pemanis (Sakarin), Kopi, Permen. more...
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Gaining 7 kg a Week
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