Weigh In record (no journal entry) for 28 August 2019
|
98 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 48.63g | Prot: 33.94g | Carbs: 142.74g.
Breakfast: Muz, Dost Günlük Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Soğanlar, Yeşil Fasulye, Zeytinyağı, Beyaz Ekmek. Snacks/Other: Sütaş Kaf Kefir. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gokce283's Weight History
|