marialindona's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

67.1 kg Lost so far: 3.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

544 kcal

Fat: 15.93g | Prot: 42.45g | Carbs: 57.60g. Breakfast: Frooty Açaí. Lunch: Sadia Mussarela, Vapza Peito de Frango Desfiado, Tapioca. Dinner: Gomes da Costa Pate de Atum, Wickbold Pão de Forma Integral. Snacks/Other: Sementes Chia Secas, Danone YoPRO Morango. more...

505 kcal

Exercise: Weight Training (moderate) - 1 hour, Aerobics - 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.4 kg a Week

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marialindona's Journal, 28 Aug 19

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marialindona's Weight History