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marialindona
Journal
28 Aug 19
marialindona's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
67.1 kg
Lost so far:
3.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
544 kcal
Fat: 15.93g | Prot: 42.45g | Carbs: 57.60g.
Breakfast:
Frooty Açaí.
Lunch:
Sadia Mussarela, Vapza Peito de Frango Desfiado, Tapioca.
Dinner:
Gomes da Costa Pate de Atum, Wickbold Pão de Forma Integral.
Snacks/Other:
Sementes Chia Secas, Danone YoPRO Morango.
more...
505 kcal
Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 0.4 kg a Week
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marialindona's Weight History
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