Weigh In record (no journal entry) for 28 August 2019
|
68 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 60.46g | Prot: 145.23g | Carbs: 272.05g.
Breakfast: Nature Valley Protein Chewy Bar, Tortillas de Harina, Queso Fresco, Frijoles Cocidos. Lunch: La Huerta Rajas Poblanas, Elote, Alpura Crema, Pechuga de Pollo, Arroz Blanco. Snacks/Other: Gamesa Galletas Marias, Optimum Nutrition Gold Standard 100% Whey Protein, Nature's Own 100% Whole Grain, FUD Virginia Jamón de Pavo (20,8g), Yoplait Yoghurt Griego Bebible . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JorgeCasillas's Weight History
|