Weigh In record (no journal entry) for 28 August 2019
|
58.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 76.83g | Prot: 87.14g | Carbs: 35.05g.
Breakfast: Banha de Porco
, Aviação Manteiga sem Sal, Abobrinha Cozida, Alface, Queijo Provolone, Korin Quibe de Carne Bovina, Carne de Porco Assada (apenas Parte Magra Consumida), Carne de Porco do Lombo (Lombo, Magra). Lunch: Seara Peito de Peru, Kiwi, Ovo Frito, Sadia Salaminho, Queijo Mozzarella. Dinner: Subway Tomate, Alface. Snacks/Other: Batavo Manteiga Extra sem Sal. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniele Portel's Weight History
|