Weigh In record (no journal entry) for 28 August 2019
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58.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 76.83g | Prot: 87.14g | Carbs: 35.05g.
Breakfast: Banha de Porco
, Aviação Manteiga sem Sal, Abobrinha Cozida, Alface, Queijo Provolone, Korin Quibe de Carne Bovina, Carne de Porco Assada (apenas Parte Magra Consumida), Carne de Porco do Lombo (Lombo, Magra). Lunch: Seara Peito de Peru, Kiwi, Ovo Frito, Sadia Salaminho, Queijo Mozzarella. Dinner: Subway Tomate, Alface. Snacks/Other: Batavo Manteiga Extra sem Sal. more...
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Losing 0.2 kg a Week
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Daniele Portel's Weight History
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