Weigh In record (no journal entry) for 28 August 2019
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76.5 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 44.02g | Prot: 74.52g | Carbs: 154.16g.
Lunch: 荷包蛋, 荷包蛋, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 7-11 炒飯, 涼麵, 美安 酵素. Snacks/Other: 萬歲牌 總匯點心包, 樂天 (Lotte) 小熊餅乾. more...
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Gaining 1.4 kg a Week
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chang19700220's Weight History
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