mafcssr's Journal, 28 Aug 19

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Uma linda quarta feira abençoada a todos, foco, fé, força e determinação.

68.5 kg Lost so far: 3.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

368 kcal

Fat: 11.43g | Prot: 38.85g | Carbs: 36.15g. Breakfast: Verde Campo Natural Whey Cookies & Cream. Lunch: Casa do Alemão Biscoito de Polvilho, Merluza, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Goiaba. more...

1815 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 20 minutes, caminhada - 40 minutes. more...

Losing 2.8 kg a Week

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mafcssr's Journal, 28 Aug 19

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