Weigh In record (no journal entry) for 28 August 2019
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 47.52g | Prot: 82.27g | Carbs: 315.96g.
Breakfast: 香蕉, 小籠包. Lunch: 清蒸或水煮蝦, 蘋果西打 蘋果西打, 番茄醬雞肉或火雞肉意大利麵. Dinner: 芭樂, 西瓜, 豆腐, 韭菜炒雞蛋, 牡蠣, 地瓜葉, 稀飯, 肉粽. more...
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Losing 0.5 kg a Week
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DONALD.TW's Weight History
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