Weigh In record (no journal entry) for 28 August 2019
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65.8 kg
Lost so far: 8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 81.22g | Prot: 62.83g | Carbs: 21.41g.
Lunch: Frambuesas, Natural Zero Sirope de Chocolate, Philadelphia Queso Untar, Hacendado Aceitunas con Hueso, Hacendado Nata Fresca, Ciao Carb Proto Toast, Hacendado Langostino Cocido, Aguacate, Ordesa Aceite Acalorico, IFA Eliges Rúcula, Hacendado Aceitunas con Hueso. Dinner: Kerrygold Mantequilla Pura con Sal, Valor Cacao Puro en Polvo Desgrasado, Prozis Mermelada de Fresa Zero Fruit Spread, Ciao Carb Proto Toast, Alpro Leche de Almendras sin Azúcar. more...
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Losing 2.8 kg a Week
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