Weigh In record (no journal entry) for 13 August 2010
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53.8 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 31.22g | Prot: 66.48g | Carbs: 263.10g.
Breakfast: Parmesan Cheese, Strawberries, Coffee, Milk (2% Lowfat with Added Vitamin A), Extra Virgin Olive Oil, Eggs (Large), Granny Smith Apple, Propel Kiwi-Strawberry Fit Water. Lunch: Light n' Fluffy Kettlecorn, Instant Oatmeal - Maple and Brown Sugar, Natural Whey Protein - Triple Chocolate. Dinner: Meat Spaghetti Sauce, Spaghetti, village farm oatmeal, Ravioli florentine marinara. Snacks/Other: Blue Moon Beer, Snickers Bar (Miniatures). more...
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2003 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 26 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 2 hours and 54 minutes. more...
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Losing 5.1 kg a Week
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curlycherylann's Weight History
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