Weigh In record (no journal entry) for 28 August 2019
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87.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 78.06g | Prot: 93.12g | Carbs: 81.57g.
Lunch: Subway Tomate, Alface, Batata-Doce (sem Casca, Cozido, Fervido), Olho Linguiça de Carne Suína Defumada (Húngara). Dinner: Tang Suco de Abacaxi, Subway Tomate, Alface, Spoleto Milho, Sadia Mussarela, Ovo Frito sem Gordura, Hambúrguer Caseiro, Sobremesa de kefir. Snacks/Other: Perdigão Mortadela Bolognella, Maçã, Kefir de Leite. more...
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Losing 0.7 kg a Week
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brunads89's Weight History
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