Weigh In record (no journal entry) for 28 August 2019
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 108.72g | Prot: 74.03g | Carbs: 29.00g.
Breakfast: Morton Salt, Keto Bacon Cheeseburger Casserole. Lunch: Salt , Avocado, Great Value Large White Grade A Eggs, Kerrygold Grass Fed Butter, Archer Farms Ham Steak, Endangered Species Chocolate Strong + Velvety Dark Chocolate. Dinner: Panera Bread Caesar Dressing, Bacon, Avocado, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Red Leaf Lettuce , Little Salad Bar Sweet Butter Lettuce. Snacks/Other: Endangered Species Chocolate Strong + Velvety Dark Chocolate. more...
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Losing 2.5 kg a Week
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 Comments
28 Aug 19 by member: liv001
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Thanks! I'm sure trying!!!
I think I may have figured out the reasons for my stall....I had bought a bunch of low carb sweet snacks because I have such a sweet tooth. I didn't ever go overboard (had one of them per day at most), but they all had maltitol or sucralose in them, which in my research I found to have high glycemic indexes (almost as bad as real sugar!) Which of course would have increased my insulin levels. I took my ketone levels and there was the proof...almost non existent. So I havent had any of those snacks in about 3 days now and ketones have improved significantly. And I'm losing again. Lesson learned.
28 Aug 19 by member: SashaDixon
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That is a great lesson right there. I do OK with some sucralose but maltitol is not my thing at all. Always learning!!!! Great on double checking it
28 Aug 19 by member: liv001
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SashaDixon's Weight History
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