Weigh In record (no journal entry) for 13 August 2010
|
60.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 19.06g | Prot: 85.18g | Carbs: 354.91g.
Breakfast: birdseye broccoli, chestnut, honey, healthy life high fiber bread. Lunch: croutons, lettuce, cheddar cheese, tomatoes, roll, rice, grilled tilapia. more...
|
|
2091 kcal
|
Exercise:
Standing - 2 hours, Desk Work - 9 hours, Driving - 2 hours and 20 minutes, Sitting - 4 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|