Weigh In record (no journal entry) for 28 August 2019
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67.6 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 20.13g | Prot: 48.93g | Carbs: 82.02g.
Breakfast: Coffee. Lunch: Rice-A-Roni Chicken Flavor, Old Bay Old Bay Seasoning, Gatorade Propel Zero - Berry (Bottle), Baked or Broiled Salmon, Asparagus. Dinner: Sweet Cherries. more...
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Losing 1.1 kg a Week
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