Weigh In record (no journal entry) for 28 August 2019
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60.4 kg
Lost so far: 53.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 21.81g | Prot: 45.02g | Carbs: 32.03g.
Breakfast: Café, Quiche Low Carb. Lunch: Creme de Milho, Vapza Peito de Frango Desfiado Cozido, Panquecas de Trigo Integral. Dinner: Elegê Leite UHT Semidesnatado, Herbalife Shake de Milho Verde, Herbalife Shake de Baunilha, Herbalife Shake de Doce de Leite. Snacks/Other: Sadia Drumette Coxinha da Asa. more...
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1953 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Dance (square dancing) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Kah Daher's Weight History
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