Weigh In record (no journal entry) for 28 August 2019
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 40.60g | Prot: 94.62g | Carbs: 127.72g.
Breakfast: Piracanjuba Leite Semidesnatado , Pão Caseiro. Lunch: Kombucha, Tomates Secos Ao Sol, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Orquídea Macarrão Parafuso Integral. Dinner: Shimeji na Manteiga, Ovo (Inteiro). Snacks/Other: Filé de Frango Grelhado, Batata Doce, Kombucha, Sadia Filezinho de Frango, Batata Doce, Pasta de Amendoim, Banana, Pasta de Amendoim, Atlhetica Best Whey Doce de Leite. more...
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1771 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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