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mirakarmila23
Journal
28 Aug 19
mirakarmila23's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
62.2 kg
Lost so far:
6.7 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
412 kcal
Fat: 7.27g | Prot: 40.70g | Carbs: 45.73g.
Breakfast:
Apel.
Lunch:
WRP WRP On The Go.
Snacks/Other:
WRP On The Go Original, Dada Ayam Rebus (Kulit tidak Dimakan).
more...
76 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 1.8 kg a Week
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mirakarmila23's Weight History
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