Weigh In record (no journal entry) for 28 August 2019
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74.9 kg
Lost so far: 16.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 170.71g | Prot: 92.15g | Carbs: 41.53g.
Breakfast: Café Expresso, Café Expresso. Lunch: Laranja Pêra, Cebolas, Tomates, Azeite de Oliva, Alface, Agrião, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Yoki Amendoim, Óleo de Soja, Liv Up Iscas de Filé Mignon Acebolado, Pimentão Verde. Snacks/Other: Yoki Amendoim. more...
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2037 kcal
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Exercise:
Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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