Weigh In record (no journal entry) for 28 August 2019
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80.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 75.33g | Prot: 208.02g | Carbs: 23.30g.
Breakfast: Cacahuates, Muscle Pharm Combat 100% Whey. Lunch: Almendras, Arrachera, Espinacas, Muscle Pharm Combat 100% Whey. Dinner: Pechuga de Pollo a la Plancha, Muscle Pharm Combat 100% Whey, Philadelphia Queso Crema. Snacks/Other: MuscleTech Nitro Tech Whey Isolate , Carranco Queso Manchego, Kirkland Signature Pechuga de Pavo Dorada al Horno, Muscle Pharm Combat 100% Whey, Jitomate, Huevo. more...
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Gaining 4.9 kg a Week
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luisca1966's Weight History
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