Weigh In record (no journal entry) for 28 August 2019
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85.9 kg
Lost so far: 11.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 35.18g | Prot: 88.12g | Carbs: 106.87g.
Breakfast: Ovo Frito, Bimbo Rap10 Fit, Sadia Presunto Cozido Magro, Queijo Mozzarella, Heinz Molho Barbecue Regular. Lunch: Suco de Maracujá, Carne do Peito de Frango, Carne do Peito de Frango, Cenouras Cozidas, Laranjas, Alface. Dinner: Repolho Refogado, Ovo Frito, Abóbora Cozida (de Abóbora Fresca), Pepsi Pepsi. Snacks/Other: AdeS Soja + Suco de Maçã. more...
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Losing 1.9 kg a Week
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 Comments
Feliz, deu trabalho, mas paga a pena ....feliz feliz
28 Aug 19 by member: Rosana SR
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Rosana SR's Weight History
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