Weigh In record (no journal entry) for 28 August 2019
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64.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 36.93g | Prot: 74.17g | Carbs: 159.95g.
Breakfast: AH Dikke Rijstwafels Meergranen, Jumbo Cottage Cheese, Aldi Gegrilde Kipfilet. Lunch: Gekookt Ei. Dinner: Courgette, Tomaten, Golden Sun Bio Couscous, Komkommer (met Schil), Feta Kaas, HAK Doperwten. Snacks/Other: Cup-A-Soup Kerrie, AH Dikke Rijstwafels Meergranen, Cottage Cheese, Jumbo Chocolade Spritsen. more...
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Losing 1.8 kg a Week
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Roosz010's Weight History
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