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MMDuff10
Journal
28 Aug 19
MMDuff10's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
67.0 kg
Lost so far:
19.6 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
1180 kcal
Fat: 102.00g | Prot: 39.00g | Carbs: 43.50g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Blue Diamond Lightly Salted Almonds, Kraft Big Cheese Snack Mild Cheddar, Taylor Farms Pureveggie Fresh Garden Vegetables.
more...
2227 kcal
Exercise:
Shopping - 16 minutes, Weights - 20 minutes, Stairmaster - 25 minutes, Sleeping - 5 hours, Resting - 9 hours and 59 minutes, Desk Work - 8 hours.
more...
Gaining 3.8 kg a Week
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MMDuff10's Weight History
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