Weigh In record (no journal entry) for 28 August 2019
|
77.3 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 68.53g | Prot: 32.51g | Carbs: 300.59g.
Breakfast: Eti Browni İntense, Bim Soslu Mısır. Lunch: Ayran Çorbası, Bezelye Yemeği, Makarna. Dinner: Patates Kızartması, Kepekli Sandviç Ekmeği. Snacks/Other: Limon Suyu, Nescafe 3 Ü 1 Arada. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayten.sonmez's Weight History
|