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Olivierplus
Journal
28 Aug 19
Olivierplus's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
1314 kcal
Fat: 56.28g | Prot: 55.35g | Carbs: 142.57g.
Lunch:
Sandwich au Jambon et au Fromage, Yoplait Panier de Yoplait.
Dinner:
Magnum Classique, Buitoni Pizza Fiesta Carbonara, Buitoni Pizza Fiesta Chorizo, Buitoni Pizza Fiesta 3 Fromages, Buitoni Pizza Fiesta Royale.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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