Weigh In record (no journal entry) for 28 August 2019
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2991 kcal
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Fat: 79.51g | Prot: 171.09g | Carbs: 397.31g.
Breakfast: Alce Nero Cioccolato Extra Fondente 75%, Prugne, Myprotein Impact Whey Protein, Avena. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Lindt Cioccolato Fondente 85%, Fage Fruyo 0% Vaniglia, Benesì Coop Mozzarella Light, Mago Merlini Freselle Integrali dalla Calabria. Snacks/Other: Mandorle Sbucciate, Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein. more...
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Losing 3.5 kg a Week
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jack_the_lifter's Weight History
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