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Paolo1979
Journal
28 Aug 19
Paolo1979's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
96.7 kg
Lost so far:
5.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
1785 kcal
Fat: 80.18g | Prot: 51.57g | Carbs: 206.62g.
Breakfast:
Croissant, Cappuccino.
Lunch:
Esselunga Sandwich al Salmone.
Dinner:
Parmigiano (Grattugiato), Esselunga Burro, Esselunga Patate Tonde da Forno.
Snacks/Other:
Gran Pavesi Cracker Salati.
more...
2995 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Paolo1979's Weight History
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