Weigh In record (no journal entry) for 23 January 2013
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2013:
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1261 kcal
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Fat: 78.25g | Prot: 55.14g | Carbs: 83.94g.
Breakfast: creamer, tortilla, Papaya, olive oil, scallops. Lunch: Sweetened Almond Milk, 50/50 Butter Blend Made with Extra Virgin Olive Oil, 1/3 Less Fat Cream Cheese, Snack Toast, 100% Whole Wheat Bread, Coconut Oil, Mexican Blend Cheese, Egg, Egg. Snacks/Other: Reduced Fat Latte Coffee. more...
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Gaining 3.2 kg a Week
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Ginitas27's Weight History
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